17miles
9miles
4miles
It was a good day. My nutrition was rite on today. I'm eating power bars before and in between runs as well as trying to take in a GU at least every five miles. I did notice a significant jump in my heart rate after about 10miles. My heart had a difficult time getting below 100bpm and my body was set to run at a 10min pace or above. I'm guessing it's do to a limited number of runs above 10 miles.
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