1hour 54min Average BPM 153
I worked 2 sprints to the top of the City Park Summit
1st sprint Max BPM 178
2nd sprint Max BPM 180
It wasn't a great week for mileage, but Jen did say that she would marry me BPM 181!!!! 3/25/11. I can't wait to post this summer as the Warnke family enjoys three months off together. :)
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